Lightness of Movement

Find Your Lightness

Where Will The Road Lead Us If We Remain Focused On A Partisan Exchange?

Many of us want to help in combating climate change, but do we know what happens when we exchange one resource for another? As an...

Business As Usual Or More Like The Magic Of Mushrooms

Photo Credit: Jannik Selz Recently, I was having a lively discussion with an executive director of a nonprofit organization about an...

Staying "in sync" ~ Movement to the rescue!

We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movement — Daniel Wolpert As...

Fall is here: Time to Cleanse!

Cleanse /klenz/ a process or period of time during which a person attempts to rid the body of substances regarded as toxic or unhealthy....

Pacify Summer's Fire: Expand your body and let the pitta out!

MOVEMENT... pacify summer's fire: expand your body and let the pitta out!

Yoga & Meditation: Your Protective Armor

Can’t you already feel your immune system protecting you from the COVID-19 virus? You will experience just that when you commit to...